LET ME SPILL THE TEA - Why fiber is so important for your health
When you think of fiber, the first thing that probably comes to mind is dry whole-grain bread or a bowl of oatmeal. But fiber is so much more than just...
Collagen – more beautiful, younger, firmer?
If there's one trending supplement right now, it's definitely collagen. But what exactly is collagen, and what can targeted collagen supplementation achieve? Collagen is the most abundant protein in the...
"less sugar" – Is sugar harmful?
Most people today are probably aware that sugar isn't one of the healthiest foods. However, sugar also carries flavor and provides the distinctive taste of our favorite snacks. Replacing a...
Winter Wellness: The Importance of Vitamin Intake and Functional Foods
Supporting Your Health During the Winter: The Importance of Vitamin Intake and Functional Foods Vitamin intake during winter is especially important to support a healthy immune system and overall well-being....
Lack of sleep - how bad is it really?
Tiredness, reduced performance, irritability - we quickly feel the consequences of a lack of sleep. What we usually don't notice so quickly is that we are also gradually weakening our...
Is there an "optimal" nutritional culture?
Is a balanced diet something we are born with? Have you ever been to the Mediterranean? If so, you would remember a warm, sun-drenched beach bordering a turquoise sea. Then...
